Are you ready for more
Good Energy
in your life?
If you’re in transition, feeling lost, stuck, or ready for change,
let’s learn what a thriving life ACTUALLY looks & feels like to YOU,
&
MAKE.IT.HAPPEN.
Every life journey comes with a LOT of changes, especially in midlife.
It can feel… overwhelming.
With the world we’re living in right now, sometimes it even feels like,
Are you F-ING
kidding me right now!?!
While it may feel like there’s lot you can’t control in life, you CAN control the most important things:
– Your THOUGHTS & ACTIONS: which create your energy
– Your ENERGY: your most powerful resource
The world around you feels & reacts to your energy – consciously & subconsciously.
When you begin to consciously choose positive thoughts & actions aligned with who you are,
your GOOD ENERGY will follow.
This is when
transformation begins.
This isn’t just chaos.
It’s a
crossroads.
YOU (& only you) get to decide which path to take.
Let’s figure out where you WANT to go.
You don’t need to know all the steps ahead, or even 5 or 10.
This is your invitation to pause, reassess, & realign with who you really are & how YOU want to live & BE from here forward.
One step at a time.
Nobody else can do this work for you.
But you’re not alone.
Hi, I’m
Ashley.
And I’m here to help!
As a single mom finding silver linings on the midlife roller coaster after a COVIDivorce, I’ve learned to uncover who I really am & find the sources of my GOOD ENERGY.
It’s not easy navigating career exploration, an adult ADHD diagnosis, hormones (both my teens’ & mine!), co-parenting, midlife dating, & finding more community, but it is achievable – ALL while HAVING FUN!
My long career in strategy & change management, paired with my ‘life journey’ & coaching certification, set me up perfectly to help YOU with your own midlife transition & reset moments – REDEFINING THEM INTO TURNING POINTS.
This isn’t surface-level self-help, it’s realignment.
The
Good Energy Project
can help you:
- Navigate the quiet moments of “Is this really it?”
- Get unstuck & calm your nervous system
- Remember your flavor of GOOD ENERGY, values, & superpowers
- Define YOUR view of a successful life
- Create the systems, plan, & aligned actions to make it happen
- Ignore the noise & release what’s not meant for you
- Embrace FUN – because you’re not here to suffer 😉
- Become a ripple effect of positivity, possibility, & aligned reinvention in your life, family, & community
You are in the
right place
if you’re experiencing:
- Career changes
- Raising kids, launching teens, or empty nesting
- Divorce, co-parenting, or blended families
- Relationship or marriage shifts
- Midlife dating or app overwhelm
- Aging parents or loss of loved ones
- ADHD navigation (you &/or your kids)
- Hormonal shifts (you &/or your kids 😉
or feeling:
- Stuck or without purpose
- Alone or lost
- Like change is needed, but don’t know where to start
- Unable to prioritize, focus, or finish things
and want to:
- Feel joy & ease in daily life
- Rediscover your gifts, strengths, & purpose
- Stop living how you think you “should”
- Start living a life you actually want
- Get help & accountability to make changes
This is how I can help:
I offer personalized coaching, workshops, & in-person retreats in Austin, TX — to reconnect with who you are, what energizes you, how you want to live your life, & create the plan, systems, & community to make it happen.
1-1 Coaching
Receive support tailored to your current needs to help you get unstuck, move forward, & get $hit done.
Workshops
Join inspiring in-person & online sessions that help you take real steps toward living YOUR ideal life.
Retreats
Rejuvenate your body, mind, & spirit by connecting with yourself & others & by having FUN!
Here’s what we’ll do:
- Rewire negative thought loops & create new belief systems
- Rebuild your identity after big & small transitions
- Find your version of success & good energy
- Understand your unique superpowers & how to use them
- Realign with your values, superpowers, & purpose
- Get $hit done when you can’t seem to focus & get it together on your own
- Focus on a path forward & a plan to get there
- Create a life that feels like yours — not someone else’s
- Actually enjoy the process — yes, midlife can be fun!
What is the
Good Energy Project?
Beyond 1-1 Coaching, Workshops, & Retreats, we offer
a Resource, Movement,
& Community
Books, Podcasts, Websites, & Social Resources
to help you feel good about yourself & life,
& learn how to spread your good energy.
This is for you if:
– You love free resources & want to get to know the coach better before committing
– You’re tired of so much negativity & are looking for small or big ideas
to feel better & make the world a little better
– You want to connect with other awesome humans
who also want to create & share more GOOD ENERGY!