RETREATS
Get ready for a
Good Energy filled escape
Is a
retreat
right for YOU?
Are you feeling extra overwhelmed by ALL the things these days?
Maybe feeling a bit overwhelmed, lost, stuck, &/or in need of a reset as you’re navigating midlife challenges?
Let’s shake you out of your rut & give you new energy & inspiration to make the changes needed to create your BEST life!
Come Escape
For a Long Weekend Retreat in Austin, TX for:
- Deep empowerment work
- Connecting with yourself
- Engaging with other mamas who GET YOU
- Lots of FUN!
Here you'll:
- Learn more about your Values & Superpowers
- Get clear on your Ideal Future & View of Success & what Barriers are keeping you from LIVING IT NOW
- Create a Plan for how YOU are going to start building YOUR Best Life
- Gain real-life strategies & tools to help you tackle single parenting & ADHD challenges
- Meet other like-minded mamas & make friends
You'll head home HAVING:
- A better understanding of:
- what you value
- what your superpowers are
- what you REALLY WANT from life
- what is keeping you from having it
- The steps you need to take & the life infrastructure you need in place to create your ideal fantasy life adventure
- New friends & amazing memories
- Fresh ideas & tools to support you in single parenting & to understand, embrace, & leverage your ADHD
& FEELING:
- Relaxed
- Self-aware
- Confident
- Balanced
- Hopeful
- Aligned
- Connected
Retreat activities are
attendee customized.
Some experiences include:
Somatic
- Breathwork
- Poolside Yoga
- Bike Rides
- Dancing
- Roller Skating
- Nature Hikes
- Urban Walks
Immersive
- Live Music
- Art Therapy
- Yummy Dinners
- Visiting Austin Landmarks
- Viewing Indoor/Outdoor Art
Bringing it to Life
Sample Agenda
Day 1
PM
Meet & Greet
Intentions Values Exercise
Break /
Get Ready for Evening
Dinner and FUN!
Day 2
All Day
Breakfast @ Jewell House
Superpowers Exercise Breath Work
Walk/ Hike
Lunch
YOUR ideal Future: Success and Life
View of Life and Success?
Barriers to Success & Limiting Beliefs
Dinner & FUN!
Day 3
AM
Poolside Yoga
Breakfast @ Jewell House
Let’s Make a PLAN!
Cornerstone Actions, Accountability, Support, Next Steps
Retreat Packages:
Midlife
Realignment
Package: $999: non-shared room | $750: share 2-person room
Weekends for progress, Fun, & connection in Austin, TX that mix deep reflection with movement, nature, creativity, & a good time — all designed to help you realign, reset, & plan for your continued good energy journey.
Single Moms
Rocking ADHD
Package: $999: non-shared room | $750: share 2-person room
Come join a few other mamas to reset & recharge at a life-changing long weekend of deep empowerment work, connection with self & others, & lots of FUN staying in one of Austin’s most vibrant neighborhoods.