RETREATS
Get ready for a
Good Energy filled escape
Is a
retreat
right for YOU?
Are you feeling extra overwhelmed by ALL the things these days?
Maybe feeling a bit overwhelmed, lost, stuck, and/or in need of a reset as you’re navigating midlife challenges?
Let’s shake you out of your rut and give you new energy and inspiration for making the changes you KNOW (or don’t know, we’ll figure them out) that you need to make to create your BEST life.
Come Escape
For a Long Weekend Retreat in Austin, TX for:
- Deep empowerment work
- Connecting with yourself
- Engaging with other mamas who GET YOU
- Lots of FUN!
Here you'll:
- Learn more about your Values and Superpowers
- Get clear on your Ideal Future and View of Success and what Barriers are keeping you from LIVING IT NOW
- Create a Plan for how YOU are going to start building YOUR Best Life
- Gain real-life strategies and tools to help you tackle single parenting and ADHD challenges
- Meet other like-minded mamas and make friends
You'll head home HAVING:
- A better understanding of:
- what you value
- what your superpowers are
- what you REALLY WANT from life
- what is keeping you from having it
- The steps you need to take and the life infrastructure you need in place to create your ideal fantasy life adventure
- New friends and amazing memories
- Fresh ideas and tools to support you in single parenting and to understand, embrace, and leverage your ADHD
& FEELING:
- Relaxed
- Self-aware
- Confident
- Balanced
- Hopeful
- Aligned
- Connected
Retreat activities are
attendee customized.
Some experiences include:
Somatic
- Breathwork
- Poolside Yoga
- Bike Rides
- Dancing
- Roller Skating
- Nature Hikes
- Urban Walks
Immersive
- Live Music
- Art Therapy
- Yummy Dinners
- Visiting Austin Landmarks
- Viewing Indoor/Outdoor Art
Bringing it to Life
Sample Agenda
Day 1
PM
Meet & Greet
Intentions Values Exercise
Break /
Get Ready for Evening
Dinner and FUN!
Day 2
All Day
Breakfast @ Jewell House
Superpowers Exercise Breath Work
Walk/ Hike
Lunch
YOUR ideal Future: Success and Life
View of Life and Success?
Barriers to Success and Limiting Beliefs
Dinner and FUN!
Day 3
AM
Poolside Yoga
Breakfast @ Jewell House
Let’s Make a PLAN!
Cornerstone Actions, Accountability, Support, Next Steps